Lesson 1-4

1. lesson 4 Rear ChokesL4S4 Sliding Collar Choke.MPG166.86 MB
2. lesson 1 UpaL1S4 Open Guard Pass.MPG165.97 MB
3. lesson 1 UpaL1S3 Punch Block.MPG148.62 MB
4. lesson 3 Take BackL3S2 Take Back.MPG139.85 MB
5. lesson 2 Pos Con MountL2S1 Base Hook.MPG120.23 MB
6. Pre Tech Drills7GripBreaking.MPG112.36 MB
7. lesson 1 UpaL1S1 Standard.MPG107.36 MB
8. lesson 4 Rear ChokesL4S1 Prep Drill.MPG102.23 MB
9. lesson 4 Rear ChokesL4S2 Strong Side.MPG98.61 MB
10. lesson 1 UpaL1 FSD.MPG98.49 MB
11. lesson 1 UpaL1S2 Headlock.MPG97.97 MB
12. lesson 3 Take BackL3S1 Maintain Back.MPG91.84 MB
13. lesson 4 Rear ChokesL4FSD.MPG90.73 MB
14. Pre Tech Drills6Shrimping.MPG89.59 MB
15. lesson 4 Rear ChokesL4S3 Weak Side.MPG87.6 MB
16. lesson 2 Pos Con MountL2S3 High Swim.MPG81.49 MB
17. Pre Tech Drills5FrontandBackBreak.MPG79.46 MB
18. lesson 3 Take BackL3FSD.MPG71.96 MB
19. lesson 3 Take BackL3S3 Remount Technique.MPG70.71 MB
20. lesson 2 Pos Con MountL2S2 Low Swim.MPG56.37 MB
21. Pre Tech Drills9ProperStanding.MPG56.1 MB
22. Pre Tech Drills1Upa.MPG51.12 MB
23. Pre Tech Drills10HipSwitching.MPG50.35 MB
24. lesson 2 Pos Con MountL2 FSD.MPG49.49 MB
25. lesson 1 Upaelbow awareness.MPG48.24 MB
26. Pre Tech Drills8SideBreak.MPG46.85 MB
27. Pre Tech Drills4Smount.MPG44.48 MB
28. Pre Tech Drills2Front Roll.MPG42.6 MB
29. Pre Tech Drills3Back Roll.MPG40.84 MB
30. L1-L16.pdf120.91 KB