The Willpower Instinct; How Self-Control Works, Why It Matters, And What You Can Do To Get More Of It, Unabridged (Kelly McGonigal)

1. 105 - When Your Future Self Is A Stranger.mp37.8 MB
2. 099 - No Way Out; The Value Of Precommitment.mp37.76 MB
3. 018 - Train Your Brain For Willpower.mp37.64 MB
4. 132 - There's Something Wrong With Me.mp37.63 MB
5. 085 - If You Eat This Cookie, The Terrorists Win.mp37.11 MB
6. 139 - No Smoking, Please.mp37.08 MB
7. 071 - This Is Your Brain On Dopamine; The Rise Of Neuromarketing.mp36.98 MB
8. 091 - Resolving To Feel Good.mp36.76 MB
9. 046 - Making The Finishline.mp36.67 MB
10. 089 - Anything But Self-Forgiveness!.mp36.67 MB
11. 027 - The Body's Willpower 'Reserve'.mp36.63 MB
12. 049 - Everyday Distractions And The Collapse Of A Civilization.mp36.4 MB
13. 055 - The Problem With Progress.mp36.3 MB
14. 097 - What's Your Discount Rate驴.mp35.96 MB
15. 095 - Blinded By Reward.mp35.88 MB
16. 083 - Why Stress Makes Us Want.mp35.87 MB
17. 052 - From Saints To Sinners.mp35.85 MB
18. 053 - The Warm And Fuzzy Logic Of Licensing.mp35.8 MB
19. 035 - One Nation Under Stress.mp35.73 MB
20. 077 - We Mistake The Promise Of Reward For Happines.mp35.72 MB
21. 101 - Meet Your Future Self.mp35.71 MB
22. 043 - Training The Willpower Muscle.mp35.7 MB
23. 057 - Don't Count Your Grilled Chicken Salad Before It's Hatched.mp35.64 MB
24. 064 - The Risks Of Going Green.mp35.54 MB
25. 067 - The Promise Of Reward.mp35.52 MB
26. 034 - The Costs Of Too Much Self-Control.mp35.39 MB
27. 030 - The Will Power Miracle.mp35.37 MB
28. 003 - Introduction.mp35.11 MB
29. 068 - The Neurobiology Of 'I Want'.mp34.85 MB
30. 116 - One Of The Tribe.mp34.82 MB
31. 038 - The Muscle Model Of Self-Control.mp34.79 MB
32. 073 - Putting Dopamine To Work.mp34.7 MB
33. 058 - Why There's Always Time To Do It Tomorrow.mp34.7 MB
34. 040 - Why Is Self-Control Limited驴.mp34.6 MB
35. 024 - A New Kind Of Threat.mp34.51 MB
36. 087 - The What-The-Hell Effect; Why Guilt Doesn't Work.mp34.42 MB
37. 042 - People Who Are Starving Shouldn't Say No To A Snack.mp34.42 MB
38. 032 - Gain Willpower In Your Sleep!.mp34.13 MB
39. 016 - The First Rule Of Willpower; Know Thyself.mp34.13 MB
40. 113 - When Goals Are Infectious.mp34.1 MB
41. 138 - The No-Dieting Diet.mp34.08 MB
42. 106 - A Time To Wait, And A Time To Give In.mp34.01 MB
43. 013 - A Mind-Blowing Case Of Willpower Lost.mp34 MB
44. 023 - When Danger Strikes.mp33.95 MB
45. 118 - When Self-Control Isn't Normal.mp33.87 MB
46. 117 - God Wants You To Lose Weight.mp33.67 MB
47. 014 - The Problem Of Two Minds.mp33.65 MB
48. 079 - An Addict Loses His Cravings.mp33.55 MB
49. 041 - Energy Crisis.mp33.52 MB
50. 128 - Why Thought Suppression Doesn't Work.mp33.44 MB