Total Immersion - Swim Ultra-Efficient Freestyle (2015)

1. LESSON 5.0 WHOLE STROKE- Video Study.mp4120.01 MB
2. LESSON 2.3 HOP AND SLOT.mp4108.2 MB
3. LESSON 2.2 RECOVERY PAINT A LINE (Rag Doll Arm).mp486.81 MB
4. LESSON 1.2 SUPERMAN & 1.3 SUPERMAN + STROKES.mp480.91 MB
5. LESSON 1.1 - TORPEDO .mp475.67 MB
6. LESSON 3.1 SUPERMAN TO SKATE.mp465.3 MB
7. LESSON 2.1 RECOVERY ELBOW SWING .mp462.73 MB
8. LESSON 4.1 BREATHING REHEARSALS.mp449.08 MB
9. LESSON 4.2 SIMPLE ROLL TO AIR.mp446.71 MB
10. LESSON 3.2 SKATE + STROKES.mp444.88 MB
11. LESSON 3.3 SLOT TO SKATE.mp443.73 MB
12. LESSON 4.4 NOD (non-breathing).mp438.97 MB
13. LESSON 4.3 BREATHE IN SKATE.mp435.26 MB
14. swim-ultra-efficient-freestyle_-workbook.pdf27.06 MB
15. swim_ultra-efficient_freestyle.pdf26.02 MB
16. LESSON 4.5 WHALE EYE (non-breathing).mp422.57 MB
17. swim-ultra-efficient_freestyle_image-guide.pdf12.67 MB