Santana - The Essence of Stability Ball Training Vol 1 & Vol 2

1. Essence of Stabilty Ball Training 2 - Lower BodyEssence of Stabilty Ball Training_05 Legs & Hips.avi211.01 MB
2. Essence of Stabilty Ball Training 2 - Lower BodyEssence of Stabilty Ball Training_09 Hip Flexors-Abs & Obliques.avi164.27 MB
3. Essence of Stabilty Ball Training 1 - Upper BodyEssence of Stabilty Ball Training_05 Chest.avi139.02 MB
4. Essence of Stabilty Ball Training 2 - Lower BodyEssence of Stabilty Ball Training_07 Abs & Obliques.avi113.46 MB
5. Essence of Stabilty Ball Training 1 - Upper BodyEssence of Stabilty Ball Training_06 Shoulders.avi113.21 MB
6. Essence of Stabilty Ball Training 2 - Lower BodyEssence of Stabilty Ball Training_01 Intro.avi81.32 MB
7. Essence of Stabilty Ball Training 1 - Upper BodyEssence of Stabilty Ball Training_01 Intro.avi76.42 MB
8. Essence of Stabilty Ball Training 2 - Lower BodyEssence of Stabilty Ball Training_02 General Teaching Cues.avi68.58 MB
9. Essence of Stabilty Ball Training 2 - Lower BodyEssence of Stabilty Ball Training_08 Hip Extensors-Lumbar.avi64.17 MB
10. Essence of Stabilty Ball Training_04 Stretch.avi63.35 MB
11. Essence of Stabilty Ball Training 1 - Upper BodyEssence of Stabilty Ball Training_02 General Teaching Cues.avi53.98 MB
12. Essence of Stabilty Ball Training 2 - Lower BodyEssence of Stabilty Ball Training_06 Total Body Compounds.avi41.21 MB
13. Essence of Stabilty Ball Training_03 Warm Up.avi21.22 MB
14. Essence of Stabilty Ball Training - Intro.avi11.18 MB