Gracie JJ - Women Empowered

1. Women Empowered - Disk 1Intro.avi268.41 MB
2. Women Empowered - Disk 1Core 1-3Lesson 3 - Trap and Roll EscapeL3S1-Standard Variation.avi252.76 MB
3. Women Empowered - Disk 6Empowerment TalksUndercover Assaillants.avi217.9 MB
4. Women Empowered - Disk 4Advanced 11-15Lesson 15 - Weapon DefensesL15S1-Kimura Armlock Variation.avi194.91 MB
5. Women Empowered - Disk 4Advanced 11-15Lesson 12 - Guillotine ChokeL12S4-Punch Protection.avi183.19 MB
6. Women Empowered - Disk 2Core 4-6Lesson 6 - Guard Get-upL6S4-Super Lock Variation.avi181.05 MB
7. Women Empowered - Disk 4Advanced 11-15Lesson 14 - Rear Attack DefensesL14S1-Rear Choke Defense.avi172.72 MB
8. Women Empowered - Disk 1Core 1-3Lesson 3 - Trap and Roll EscapeL3S2-Punch Block Variation.avi170.29 MB
9. Women Empowered - Disk 2Core 4-6Lesson 6 - Guard Get-upL6S3-Standard Variation.avi168.5 MB
10. Women Empowered - Disk 6Empowerment TalksStreet Smarts.avi167.79 MB
11. Women Empowered - Disk 4Advanced 11-15Lesson 13 - Elbow EscapeL13S1-Standard Variation.avi165.86 MB
12. Women Empowered - Disk 1Core 1-3Lesson 1 - Combat BaseL1S1-Base Get-up.avi165.09 MB
13. Women Empowered - Disk 4Advanced 11-15Lesson 11 - Hair Grab DefensesL11S1-Standing Variation.avi159.99 MB
14. Women Empowered - Disk 4Advanced 11-15Lesson 13 - Elbow EscapeL13S2-Heel Drag Variation.avi159.02 MB
15. Women Empowered - Disk 4Advanced 11-15Lesson 14 - Rear Attack DefensesL14S3-Rear Naked Choke.avi158.44 MB
16. Women Empowered - Disk 1Core 1-3Lesson 2 - Wrist ReleasesL2S1-1 on 1.avi157.66 MB
17. Women Empowered - Disk 4Advanced 11-15Lesson 11 - Hair Grab DefensesL11S3-Guard Variation.avi151.78 MB
18. Women Empowered - Disk 5Pink Belt TestDemonstration.avi149.52 MB
19. Women Empowered - Disk 2Core 4-6Lesson 5 - Super SlapL5S2-Siper Slap Combos.avi146.9 MB
20. Women Empowered - Disk 4Advanced 11-15Lesson 12 - Guillotine ChokeL12S1-Standing Variation.avi140.81 MB
21. Women Empowered - Disk 4Advanced 11-15Lesson 12 - Guillotine ChokeL12S2-Guard Pull Variation.avi134.33 MB
22. Women Empowered - Disk 2Core 4-6Lesson 4 - Front Choke DefenseL4S1-Standard Variation.avi130.92 MB
23. Women Empowered - Disk 4Advanced 11-15Lesson 12 - Guillotine ChokeL12S3-Sitting Variation.avi130.77 MB
24. Women Empowered - Disk 4Advanced 11-15Lesson 14 - Rear Attack DefensesL14RR.avi125.64 MB
25. Women Empowered - Disk 2Core 4-6Lesson 5 - Super SlapL5S1-Solo Slap.avi122.68 MB
26. Women Empowered - Disk 4Advanced 11-15Lesson 13 - Elbow EscapeL13RR.avi119.84 MB
27. Women Empowered - Disk 2Core 4-6Lesson 6 - Guard Get-upL6S1-Shrimp Drill.avi117.77 MB
28. Women Empowered - Disk 4Advanced 11-15Lesson 11 - Hair Grab DefensesL11RR.avi117.69 MB
29. Women Empowered - Disk 3Core 7-10Lesson 10 - Triangle ChokeL10S1.avi115.48 MB
30. Women Empowered - Disk 4Advanced 11-15Lesson 12 - Guillotine ChokeL12RR.avi112.79 MB
31. Women Empowered - Disk 1Core 1-3Lesson 2 - Wrist ReleasesL2S4-Inverted Grip (High).avi110.58 MB
32. Women Empowered - Disk 1Core 1-3Lesson 1 - Combat BaseL1S2-Push Base.avi109.74 MB
33. Women Empowered - Disk 2Core 4-6Lesson 6 - Guard Get-upL6S2-Kick Drill.avi106.91 MB
34. Women Empowered - Disk 5Pink Belt TestIntroduction.avi105.84 MB
35. Women Empowered - Disk 3Core 7-10Lesson 9 - Guard Get-up ExtrasL9S1-Punch Block (Stage 1).avi105.39 MB
36. Women Empowered - Disk 4Advanced 11-15Lesson 14 - Rear Attack DefensesL14S2-Rear Bear Hug Defense.avi103.41 MB
37. Women Empowered - Disk 1Core 1-3Lesson 3 - Trap and Roll EscapeL3RD.avi101.16 MB
38. Women Empowered - Disk 3Core 7-10Lesson 9 - Guard Get-up ExtrasL9S3-Wrist Pin Variation.avi98.83 MB
39. Women Empowered - Disk 1Core 1-3Lesson 1 - Combat BaseL1S3-Pull Base.avi98.29 MB
40. Women Empowered - Disk 4Advanced 11-15Lesson 15 - Weapon DefensesL15S2-Straight Armlock Variation.avi95.84 MB
41. Women Empowered - Disk 3Core 7-10Lesson 10 - Triangle ChokeL10RD.avi93.89 MB
42. Women Empowered - Disk 1Core 1-3Lesson 2 - Wrist ReleasesL2S2-2 on 1.avi90.68 MB
43. Women Empowered - Disk 3Core 7-10Lesson 9 - Guard Get-up ExtrasL9S2-Heavy Chest Varition.avi86.05 MB
44. Women Empowered - Disk 3Core 7-10Lesson 10 - Triangle ChokeL10S2.avi85.19 MB
45. Women Empowered - Disk 3Core 7-10Lesson 9 - Guard Get-up ExtrasL9RD.avi83.09 MB
46. Women Empowered - Disk 6Empowerment TalksThe College Talk.avi82.03 MB
47. Women Empowered - Disk 3Core 7-10Lesson 9 - Guard Get-up ExtrasL9S4-Choke Variation.avi78.05 MB
48. Women Empowered - Disk 2Core 4-6Lesson 4 - Front Choke DefenseL4S2-Wall Pin Variation.avi75.62 MB
49. Women Empowered - Disk 3Core 7-10Lesson 7 - Stop-Block-FrameL7S1-Distance Control.avi73.01 MB
50. Women Empowered - Disk 4Advanced 11-15Lesson 13 - Elbow EscapeL13RD.avi71.46 MB