Cize (2015) 480p DVD [Fitness Program & Nutrition Plan]

1. 06. Living in the 8s [6th Workout].mp4746.74 MB
2. 02. You Got This [2nd Workout].mp4623.11 MB
3. 05. Go for it [5th Workout].mp4591.09 MB
4. 04. In the Pocket [4th Workout].mp4534.48 MB
5. 03. Full Out [3rd Workout].mp4501.71 MB
6. 01. Crazy 8s [1st Workout].mp4435.13 MB
7. Documents (Guide - Nutrition - Calendars)02. Nutrition Plan.pdf109.97 MB
8. 06. Living in the 8s [Cooldown].mp464.55 MB
9. DVD Special Features (Extras)01. Crazy 8s [Cize it Up].mp455.17 MB
10. 02. You Got This [Cooldown].mp451.47 MB
11. 03. Full Out [Cooldown].mp449.6 MB
12. DVD Special Features (Extras)06. Living in the 8s [Cize it Up].mp446.18 MB
13. DVD Special Features (Extras)02. You Got This [Cize it Up].mp445.32 MB
14. 05. Go for it [Cooldown].mp441.95 MB
15. DVD Special Features (Extras)04. In the Pocket [Cize it Up].mp441 MB
16. 04. In the Pocket [Cooldown].mp440.43 MB
17. DVD Special Features (Extras)03. Full Out [Cize it Up].mp436.71 MB
18. DVD Special Features (Extras)05. Go for it [Cize it Up].mp436.55 MB
19. 01. Crazy 8s [Cooldown].mp432.18 MB
20. DVD Special Features (Extras)01. Crazy 8s [Reverse Angle].mp421.82 MB
21. DVD Special Features (Extras)02. You Got This [Reverse Angle].mp419.46 MB
22. DVD Special Features (Extras)06. Living in the 8s [Reverse Angle].mp418.58 MB
23. DVD Special Features (Extras)03. Full Out [Reverse Angle].mp416.63 MB
24. Documents (Guide - Nutrition - Calendars)04. Workout Calendar (Advanced).pdf16.06 MB
25. DVD Special Features (Extras)05. Go for it [Reverse Angle].mp415.69 MB
26. DVD Special Features (Extras)04. In the Pocket [Reverse Angle].mp414.29 MB
27. Documents (Guide - Nutrition - Calendars)01. Get Started Guide.pdf13.6 MB
28. Documents (Guide - Nutrition - Calendars)03. Workout Calendar (Beginner).pdf12.37 MB
29. Documents (Guide - Nutrition - Calendars)05. Tips (Weekend Survival).pdf2.37 MB
30. Cover.jpg177.19 KB
31. info.txt1.42 KB